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9 Seasonal Foods to Nurture Your Gut Microbiome
be well, wellness Valerie Alvarez 5/7/23 be well, wellness Valerie Alvarez 5/7/23

9 Seasonal Foods to Nurture Your Gut Microbiome

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Megaformer Workouts: Everything You Need to Know Before Your First Class
Fitness Review, movement, wellness Valerie Alvarez 5/6/23 Fitness Review, movement, wellness Valerie Alvarez 5/6/23

Megaformer Workouts: Everything You Need to Know Before Your First Class

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From Cardio to Yoga: Discover Madrid's Best Fitness Studios
be well, Fitness Review, travel guide, wellness Valerie Alvarez 5/3/23 be well, Fitness Review, travel guide, wellness Valerie Alvarez 5/3/23

From Cardio to Yoga: Discover Madrid's Best Fitness Studios

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Revitalize Your Body: 6 Superpowders for Glow, Gut Health, and Metabolism Support
wellness Valerie Alvarez 4/26/23 wellness Valerie Alvarez 4/26/23

Revitalize Your Body: 6 Superpowders for Glow, Gut Health, and Metabolism Support

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April is Stress Awareness Month
wellness Valerie Alvarez 4/21/23 wellness Valerie Alvarez 4/21/23

April is Stress Awareness Month

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Discovering PicoSure Laser: My Personal Experience
wellness, Beauty Valerie Alvarez 4/17/23 wellness, Beauty Valerie Alvarez 4/17/23

Discovering PicoSure Laser: My Personal Experience

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Finding Your Flow: Reigniting Your Daily Rituals with These 7 Tips
be well, wellness Valerie Alvarez 4/16/23 be well, wellness Valerie Alvarez 4/16/23

Finding Your Flow: Reigniting Your Daily Rituals with These 7 Tips

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ARMRA Colostrum Immune Revival Powder: The Ultimate Gut Health and Immune Support Supplement
product reviews, wellness Valerie Alvarez 3/17/23 product reviews, wellness Valerie Alvarez 3/17/23

ARMRA Colostrum Immune Revival Powder: The Ultimate Gut Health and Immune Support Supplement

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Why Sakara Metabolism Super Powder Should Be in Your Wellness Routine
product reviews, wellness Valerie Alvarez 3/16/23 product reviews, wellness Valerie Alvarez 3/16/23

Why Sakara Metabolism Super Powder Should Be in Your Wellness Routine

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GEM vs. Athletic Greens: A Comprehensive Review of the Best Multivitamin for Women
wellbeing, wellness, product reviews, be well Valerie Alvarez 2/26/23 wellbeing, wellness, product reviews, be well Valerie Alvarez 2/26/23

GEM vs. Athletic Greens: A Comprehensive Review of the Best Multivitamin for Women

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Sip Your Way to Health: 11 Smoothie Subscription Services to Try in 2023
wellness, product reviews Valerie Alvarez 2/19/23 wellness, product reviews Valerie Alvarez 2/19/23

Sip Your Way to Health: 11 Smoothie Subscription Services to Try in 2023

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Review: Sakara's Detox Water Drops, Are They Worth It?
product reviews, wellness, live well Valerie Alvarez 2/14/23 product reviews, wellness, live well Valerie Alvarez 2/14/23

Review: Sakara's Detox Water Drops, Are They Worth It?

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Mind Over Matter: The Benefits of Affirmations and How to Use Them
be well, wellness, wellbeing Valerie Alvarez 2/11/23 be well, wellness, wellbeing Valerie Alvarez 2/11/23

Mind Over Matter: The Benefits of Affirmations and How to Use Them

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Matcha My Way: 5 Ways to Enjoy This Nutrient-Packed Green Tea
be well, drinks, wellbeing, wellness, smoothies, breakfast Valerie Alvarez 2/2/23 be well, drinks, wellbeing, wellness, smoothies, breakfast Valerie Alvarez 2/2/23

Matcha My Way: 5 Ways to Enjoy This Nutrient-Packed Green Tea

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The Benefits of Taking Electrolytes While Intermittent Fasting
be well, product reviews, wellbeing, wellness Valerie Alvarez 1/21/23 be well, product reviews, wellbeing, wellness Valerie Alvarez 1/21/23

The Benefits of Taking Electrolytes While Intermittent Fasting

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New Era of Me: Slowing Down On Sundays
be well, wellbeing, wellness Valerie Alvarez 1/15/23 be well, wellbeing, wellness Valerie Alvarez 1/15/23

New Era of Me: Slowing Down On Sundays

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The Benefits of Staying Hydrated and How CURE Hydration Can Help
wellness, product reviews Valerie Alvarez 9/25/22 wellness, product reviews Valerie Alvarez 9/25/22

The Benefits of Staying Hydrated and How CURE Hydration Can Help

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I Tried Sakara's 30-Day Reset and This is What Happened
live well, product reviews, wellness Valerie Alvarez 9/14/22 live well, product reviews, wellness Valerie Alvarez 9/14/22

I Tried Sakara's 30-Day Reset and This is What Happened

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The Best Probiotic for Women and Why Seed Daily Works
product reviews, live well, wellness Valerie Alvarez 8/28/22 product reviews, live well, wellness Valerie Alvarez 8/28/22

The Best Probiotic for Women and Why Seed Daily Works

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Does Plant-Based Collagen Really Work? What You Should Know
be well, wellness Guest User 8/3/22 be well, wellness Guest User 8/3/22

Does Plant-Based Collagen Really Work? What You Should Know

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JOIN THE WELLNESS FUN! ✨ @valeriealvarez & @wellnessbum

Lately #ᴘʜᴏᴛᴏᴅᴜᴍᴘ 

Life lately has been a beautiful symphony of living well, cherishing health, embracing knowledge, resting, and finding joy in the art of slow living. #californialiving 🫶🏼 Missing #madrid but also relishing in quality time spent
All the faves ✨

#aesthetic #aesthetics #aesthetically #aestheticallypleasing #chanelbeauty #thenoisetier #postitfortheaesthetic #beigeaesthetic #parisianstyle #parisiennestyle #lifestyleblogging #gisou #howtobeautyperfect #neutralstyle #neutraltones
Life lately •  Living my best life in Madrid ☀️🇪🇸 Enjoying the warm weather, brunches and tinto de veranos balanced out by Pilates and delicious açaí bowls with amazing company!

 #PilatesLove #acaibowls #goodvibesonly✌️ #photodu
Is almost summer and to help kick things off, @sakaralife's Pre-Summer Metabolism Reset 7-day Program is here!

The Metabolism Reset delivers 4 weeks of plant-rich nutrition to ignite your metabolism, turn up your energy, and prime your system for a
Life lately: finding balance between the grind and the bliss. From Pilates to productivity, mindfulness to moments in the sun, and dining al fresco to signing a lease for a furnished apartment; it's the little things that make the week worthwhile ☀️?

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