Happy Fish Salmon Balance Bowl
It’s National Seafood Month! It’s time to celebrate the health benefits of choosing seafood twice a week. And the more variety the better, so top your table with sustainably caught or farmed-raised fish and shellfish including salmon and sardines, tilapia, cod and catfish, shrimp, scallops, and lobster.
I love Salmon.
It’s my personal favorite because I love the taste (personally, I prefer the flavor of farm-raised) and the omega-3 fats, which are good for heart, eye, and brain health. Most people don’t get enough omega-3s in their daily diets, so choose salmon often to meet your daily needs.
In partnership with Blue Circle Foods, we’re going to help you celebrate #NationalSeafoodMonth this month with this easy to make the recipe featuring Happy Fish™!
You’ll love that it’s made with simple ingredients and no fillers or preservatives, Happy Fish is a nourishing source of clean protein for the whole family. Even better? You can cook these tasty frozen fish straight from the freezer in 4 minutes!
And, like all Blue Circle products, Happy Fish is free of antibiotics, added hormones, gluten, sugar, and GMOs. It is certified sustainable by Monterey Bay Aquarium’s Seafood Watch Program, the Aquaculture Stewardship Council and Ocean Wise.
Happy Fish Salmon Grain-Free Balance Bowl
Gluten-Free, Whole30, Paleo
Recipe makes 4 servings.
What You’ll Need
Happy Fish
2 packs of Happy Fish Salmon
1 tbsp coconut oil
Everything Bagel Seasoning
1 1/2 tbsp sesame seeds
1 1/2 tsp black sesame seeds
1 tsp onion flakes
1 tsp poppy seeds
1/2 tsp garlic flakes
1/2 tsp flaked salt (like Maldon brand. Can use kosher salt)
Cauliflower Rice
4 cups Cauliflower Rice
½ cup chopped mint
½ cup chopped cilantro
½ cup shredded carrots
½ cup roughly chopped broccoli
1 garlic clove minced
2 tbsp coconut oil
1 lemon rind and juice
2 tablespoon red wine vinegar
Pink salt, to taste
Black pepper, to taste
1 cup mushrooms, halved
Salad
2 cups arugula
2 cups spinach
2 cups lettuce, chopped
2 zucchini, spiralized
5 tablespoons olive oil
1 lemon rind and juice
Pink salt, to taste
Black pepper, to taste
Optional Garnish
Microgreens and edible flowers
½ avocado, sliced an fanned out
What You’ll Need To Know
Happy Fish: In a skillet, heat coconut oil on a medium to high heat. Cook Happy Fish straight from frozen. DO NOT thaw. Cook for 2-3 minutes on each side. When cooked, season with Everything Bagel Seasoning.
Everything Bagel Seasoning: In a small dish, combine all ingredients. Store in an airtight container.
Cauliflower Rice:
In a skillet, heat coconut oil on a medium to high heat. Add in cauliflower rice, mushrooms, mint, cilantro, carrots, broccoli, garlic, and sautee for about 4-5 minutes. Remove from heat. Add in lemon juice and red wine vinegar. Season with salt and pepper.
Salad:
In a large mixing bowl, combine all ingredients, tossing together to coat evenly with olive oil and lemon juice.
Plate Salad, Cauliflower Rice, Happy Fish and garnish with ¼ avocado, microgreens, and edible flowers.
