0
Skip to Content
Wellness Bum
Wellness Bum
Show Notes
Back To Blog
Wellness Bum
Wellness Bum
Show Notes
Back To Blog
Show Notes
Back To Blog
Almond Cow vs. Blender:  How To Make Plant-Based Milk Using The Almond Cow Nut Milk Machine Vs Vitamix
product reviews, eat well Valerie Alvarez 6/19/23 product reviews, eat well Valerie Alvarez 6/19/23

Almond Cow vs. Blender: How To Make Plant-Based Milk Using The Almond Cow Nut Milk Machine Vs Vitamix

Read More
Wild & Free Colada Mocktail Smoothie: A Refreshing and Nutritious Blend
smoothies, eat well, drinks Valerie Alvarez 5/11/23 smoothies, eat well, drinks Valerie Alvarez 5/11/23

Wild & Free Colada Mocktail Smoothie: A Refreshing and Nutritious Blend

Read More
How to Make Coconut Milk Yogurt
breakfast, eat well Valerie Alvarez 10/12/22 breakfast, eat well Valerie Alvarez 10/12/22

How to Make Coconut Milk Yogurt

Read More
Glow Up With These Glow-Inducing Body & Facial Scrubs
wellbeing, beauty Valerie Alvarez 6/7/22 wellbeing, beauty Valerie Alvarez 6/7/22

Glow Up With These Glow-Inducing Body & Facial Scrubs

Read More
How To Make Coconut Milk In Two Easy Ways
drinks Guest User 4/13/22 drinks Guest User 4/13/22

How To Make Coconut Milk In Two Easy Ways

Read More
Grain-Free Coconut Granola (Paleo Friendly!)
breakfast, eat well Valerie Alvarez 1/27/20 breakfast, eat well Valerie Alvarez 1/27/20

Grain-Free Coconut Granola (Paleo Friendly!)

Read More
Raspberry Strawberry Coconut Milk Chia Pudding - Gluten Free, Dairy Free, Keto Breakfast
breakfast, travel, eat well, meals under 30-minutes Guest User 8/11/19 breakfast, travel, eat well, meals under 30-minutes Guest User 8/11/19

Raspberry Strawberry Coconut Milk Chia Pudding - Gluten Free, Dairy Free, Keto Breakfast

Read More
Happy Blue Coconut Elixir
drinks, eat well Valerie Alvarez 8/19/17 drinks, eat well Valerie Alvarez 8/19/17

Happy Blue Coconut Elixir

Read More
Coconut-Berry Smoothie Bowl
breakfast, eat well, meals under 30-minutes Guest User 2/28/17 breakfast, eat well, meals under 30-minutes Guest User 2/28/17

Coconut-Berry Smoothie Bowl

Read More
Avocado-Zucchini-Coconut #LayeredSmoothie
breakfast, smoothies, eat well, meals under 30-minutes Guest User 9/29/16 breakfast, smoothies, eat well, meals under 30-minutes Guest User 9/29/16

Avocado-Zucchini-Coconut #LayeredSmoothie

Read More
 

JOIN THE WELLNESS FUN! ✨ @valeriealvarez & @wellnessbum

Lately #ᴘʜᴏᴛᴏᴅᴜᴍᴘ 

Life lately has been a beautiful symphony of living well, cherishing health, embracing knowledge, resting, and finding joy in the art of slow living. #californialiving 🫶🏼 Missing #madrid but also relishing in quality time spent
All the faves ✨

#aesthetic #aesthetics #aesthetically #aestheticallypleasing #chanelbeauty #thenoisetier #postitfortheaesthetic #beigeaesthetic #parisianstyle #parisiennestyle #lifestyleblogging #gisou #howtobeautyperfect #neutralstyle #neutraltones
Life lately •  Living my best life in Madrid ☀️🇪🇸 Enjoying the warm weather, brunches and tinto de veranos balanced out by Pilates and delicious açaí bowls with amazing company!

 #PilatesLove #acaibowls #goodvibesonly✌️ #photodu
Is almost summer and to help kick things off, @sakaralife's Pre-Summer Metabolism Reset 7-day Program is here!

The Metabolism Reset delivers 4 weeks of plant-rich nutrition to ignite your metabolism, turn up your energy, and prime your system for a
Life lately: finding balance between the grind and the bliss. From Pilates to productivity, mindfulness to moments in the sun, and dining al fresco to signing a lease for a furnished apartment; it's the little things that make the week worthwhile ☀️?

Wellness Bum © 2023 ✧ Made with ❤ in San Francisco ✧ Site designed by craveable social